Anxiety disorders are among the most prevalent mental health conditions worldwide, characterized by excessive worry, fear, and physiological symptoms such as restlessness and increased heart rate. While pharmacological treatments, such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines, are commonly prescribed, they come with many side effects and do not treat the cause of the anxiety.
Addressing the root cause of anxiety requires a change in lifestyle and nutrition. Our superior quality Serenity supplement made from the highest quality Nordic ingredients based on European standards is a powerful solution.
Our Serenity Program addresses the root cause of anxiety naturally, addressing both biological and psychological issues. Our unique psychological accountability program paired with our Serenity supplement ensures that you
Our Serenity Program is a 10 week program which includes:
• 10 weekly psychological coaching sessions (may be in person or online, depending on your location) incorporating our unique program based on the most evidence-based treatment for anxiety, Cognitive Behavioral Therapy (CBT) and accountability coaching to ensure changes are being made.
• Monthly subscription to Serenity, our superior doctor-created formulation includes:
Serenity contains:
1. Pure Icelandic Fish Oil containing Omega-3 Fatty Acids: Found in fish oil and certain plant oils, omega-3s have been linked to improved mental health and reduced anxiety.
2. Magnesium: This essential mineral plays a role in nervous system function. Some studies suggest that magnesium supplementation can alleviate anxiety symptoms, particularly in individuals with magnesium deficiencies.
3. Probiotics: Emerging evidence suggests that gut health influences mental well-being. Probiotic supplementation has shown potential in reducing anxiety symptoms and improving mood, possibly by modulating the gut-brain axis.
4. L-Theanine: An amino acid found in tea leaves, L-theanine is known for its calming effects. Studies have demonstrated its potential to reduce stress-related symptoms and improve sleep quality. It's generally considered safe but should be used under professional guidance.
5. Passionflower (Passiflora incarnata): This herbal supplement has been used to treat anxiety and insomnia. Some studies suggest it may help reduce anxiety symptoms, but more research is needed to confirm its efficacy.
6. Chamomile (Matricaria chamomilla): Commonly consumed as a tea, chamomile has been used for its calming effects. Research indicates it may help reduce anxiety symptoms.
7. Vitamin B Complex: B vitamins play a role in brain health. Some studies have found that supplementation can improve mood and reduce anxiety, particularly in individuals with deficiencies.
8. Saffron (Crocus sativus): Known for its use as a spice, saffron has shown potential in reducing symptoms of anxiety.
Addressing the root cause of anxiety requires a change in lifestyle and nutrition. Our superior quality Serenity supplement made from the highest quality Nordic ingredients based on European standards is a powerful solution.
Our Serenity Program addresses the root cause of anxiety naturally, addressing both biological and psychological issues. Our unique psychological accountability program paired with our Serenity supplement ensures that you
Our Serenity Program is a 10 week program which includes:
• 10 weekly psychological coaching sessions (may be in person or online, depending on your location) incorporating our unique program based on the most evidence-based treatment for anxiety, Cognitive Behavioral Therapy (CBT) and accountability coaching to ensure changes are being made.
• Monthly subscription to Serenity, our superior doctor-created formulation includes:
Serenity contains:
1. Pure Icelandic Fish Oil containing Omega-3 Fatty Acids: Found in fish oil and certain plant oils, omega-3s have been linked to improved mental health and reduced anxiety.
2. Magnesium: This essential mineral plays a role in nervous system function. Some studies suggest that magnesium supplementation can alleviate anxiety symptoms, particularly in individuals with magnesium deficiencies.
3. Probiotics: Emerging evidence suggests that gut health influences mental well-being. Probiotic supplementation has shown potential in reducing anxiety symptoms and improving mood, possibly by modulating the gut-brain axis.
4. L-Theanine: An amino acid found in tea leaves, L-theanine is known for its calming effects. Studies have demonstrated its potential to reduce stress-related symptoms and improve sleep quality. It's generally considered safe but should be used under professional guidance.
5. Passionflower (Passiflora incarnata): This herbal supplement has been used to treat anxiety and insomnia. Some studies suggest it may help reduce anxiety symptoms, but more research is needed to confirm its efficacy.
6. Chamomile (Matricaria chamomilla): Commonly consumed as a tea, chamomile has been used for its calming effects. Research indicates it may help reduce anxiety symptoms.
7. Vitamin B Complex: B vitamins play a role in brain health. Some studies have found that supplementation can improve mood and reduce anxiety, particularly in individuals with deficiencies.
8. Saffron (Crocus sativus): Known for its use as a spice, saffron has shown potential in reducing symptoms of anxiety.