DEEP SLEEP: Natural Melatonin-Free Sleep Solution
Encourage natural sleep cycles with our sleep program. Developed by a team of scientists, DEEP SLEEP allows your brain to have all of the resources it needs for a deep night's sleep. Our unique formulation includes:
Pure Icelandic Fish Oil containing Omega-3 Fatty Acids: Found in fish oil and certain plant oils, omega-3s have been linked to improved mental health. A study on medical students indicated that omega-3 supplementation might help reduce anxiety. Further research is needed to confirm these findings.
Magnesium: This mineral plays a role in numerous bodily functions, including sleep regulation. Research indicates that magnesium supplementation may improve sleep quality.
Vitamin D: Vitamin D deficiency has been associated with sleep disturbances. Supplementation in individuals with low vitamin D levels has shown potential benefits in improving sleep quality and duration.
Valerian Root: Herbal supplements containing valerian root have been used traditionally to alleviate insomnia and promote restful sleep. Some studies suggest it may improve sleep quality by increasing levels of gamma-aminobutyric acid (GABA) in the brain, which has a calming effect.
Gamma-Aminobutyric Acid (GABA): As an inhibitory neurotransmitter, GABA plays a key role in promoting relaxation and reducing neuronal excitability. Some products aim to enhance GABA activity to improve sleep and reduce anxiety.
Honey: A comprehensive review examined honey's intrinsic properties and their impact on sleep quality. The findings suggest that honey, with its unique composition and soothing effects, offers a promising avenue for enhancing sleep patterns without relying on pharmaceutical interventions.
***WHY WE DON'T USE MELATONIN:***
Melatonin can have potential negative effects, especially when taken in high doses or over long periods. Here are some common and potential adverse effects:
1. Short-Term Side Effects
- Drowsiness & Grogginess: Some people feel excessively sleepy or sluggish the next morning.
- Headaches: Can occur as a side effect, especially with higher doses.
- Dizziness: Some users report feeling lightheaded or unsteady.
- Nausea & Digestive Issues: Upset stomach, cramps, or diarrhea can occur.
2. Sleep Disruptions
- Vivid Dreams or Nightmares: Some people experience intense or disturbing dreams.
- Waking Up Frequently: Instead of improving sleep, melatonin may cause fragmented sleep for some.
- Daytime Sleepiness: If taken at the wrong time or in excessive amounts, it can cause grogginess throughout the day.
3. Hormonal Effects
- May Affect Puberty in Adolescents: Some research suggests that long-term use in children and teens could impact hormone levels and delay puberty.
- Possible Effects on Reproductive Hormones: Some studies suggest melatonin may influence estrogen and testosterone levels, though more research is needed.
4. Potential Long-Term Concerns
- Dependence & Tolerance: While melatonin is not considered addictive, some users may develop psychological dependence, believing they cannot sleep without it.
- Reduced Natural Melatonin Production: There is concern that taking melatonin regularly could suppress the body’s own production, although more research is needed.
5. Drug Interactions
Melatonin can interact with certain medications, including:
- Blood Thinners (e.g., Warfarin) – May increase bleeding risk.
- Blood Pressure Medications – Could lower blood pressure too much.
- Antidepressants & Sedatives – May cause excessive drowsiness.
- Diabetes Medications – Can affect blood sugar regulation.
6. Effects on Mental Health
- Mood Changes: Some people report irritability, mild anxiety, or depressive symptoms.
- Worsening of Mood Disorders: Those with depression or bipolar disorder should use melatonin cautiously, as it might affect mood stability.
7. Impact on Circadian Rhythm
- Misuse Can Disrupt Sleep Cycles: Taking melatonin at the wrong time or in inconsistent doses can make sleep problems worse.